Apple & Mango Smoothie

This one is really basic, but it’s nice to just have some inspiration. It’s not as good as Innocent, but it’s homemade! Makes approximately 1 pint. Ingredients: 1 apple handful of mango cubes (I used frozen mango) 1 banana (optional) Method: 1) Core and quarter the apple. Put apple and mango in blender 2) Cover the fruit at the bottom of the jug with water … Continue reading Apple & Mango Smoothie

Blueberry & Pear Breakfast Smoothie

Approximately 2 pints. Ingredients: 1 2/1 cups of blueberries (I used frozen ones) 2 pears 1/3 of the blending jug full of water (put the water in later) 2 bananas (optional) -I used bananas to make the smoothie thicker Method: 1)Put blueberries into blending jug. 2) Cut the pears into quarters, and core them. Put them in the jug with the blueberries. 3) Pour the … Continue reading Blueberry & Pear Breakfast Smoothie

Pressure-Cooker Bolognese Sauce

Serves 8 people for 2 meals. We are a large family, this is as quick as making a junky-meal, and it serves us well. Ingredients: 1.2kg beef mince 3x 400g  tinned chopped tomatoes 3x beef stock cubes 1/2 a tube of tomato puree 1kg frozen soffritto-style mixed veg (finely chopped from Waitrose or Sainsbury’s) 3 teaspoons Italian mixed herbs 1 can of water Method: I … Continue reading Pressure-Cooker Bolognese Sauce